Baked Chicken with Parmesan and Mozzarella Casserole : This super easy meal takes only a few ingredients and is high in protein and low in carbs. The soup is super easy to make and absolutely delicious! I simply used leftover broccoli from dinner the night before. This recipe is totally my jam! I made the ranch seasoning from scratch for Keto thank you for that breakdown. Serve hot with bacon crumbles optional Notes This soup has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. You can watch to see what I enjoyed during my full day of eating. I recommend using to keep your hands clean. Might sauté some celery as someone mentioned and throw them in for texture.
Thank you very much for sharing this recipe, it is definitely a great addition to a low carb lifestyle. This time I am going to add the cauliflower when I add the cheese and bacon. On the lighter side this recipe is like my crack! Keto Oven Roasted Broccoli and Cheese is the perfect side dish to make when you want a low carb side dish. Keep the excellent recipes coming. I always weight my raw ingredients to get the most accurate carb count.
I mean, really, you could stop right there. If you only have double cream, then you can use that instead, just give it a good stir to loosen. We recommended making the recipe this way, as slow cooking gives the flavors within the ingredients a chance to increase in richness. I opt not to blend my soup, but you can always use a stick blender or carefully pop the slightly chilled soup into a blender to blend to a smooth texture. Something I should have looked into before I started would have been making a roux with xanthan gum.
I had a feeling that it would, but have only used fresh or leftover cooked broccoli myself. I use it every week. If your oven runs out I use a separate oven thermometer to monitor my temperature and adjust if necessary for recipe developing , you might want to reduce the temp by 10 to 15 degrees just to be sure. I knew what you were going for. I hope that information about the Instant Pot pressure cookers helps anyone looking to get a new pressure cooker to add to their kitchen tools. It is a personal choice, but you can absolutely use avocado oil if you prefer.
Switched fresh broccoli for frozen, jalapeño cheddar cheese instead of regular cheddar, I had no Parmesan cheese so I put in bacon bits and instead of plain cream cheese I used herb and garlic. New to Keto and need some help getting started? Disclosure — this post contains affiliate links. Common binding ingredients for fritters are flour, eggs, and cheese, but gluten-free flours like chickpea or almond flour are common replacements in gluten-free and low carb recipes. These broccoli fritters are a big hit in my house! Pop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. I just love how it takes dinner from frozen to done in just a few minutes! Different strokes for different folks, tho! The remoulade sauce was a brilliant suggestion — eating them even reminded me of eating seafood fritters with remoulade, because of the nice texture of my large-ish broccoli pieces. So good I almost licked the bowl! Or you could even do pumpkin seeds? Keto is hard at the beginning, but recipes like this make me feel like I can actually do it. If your oven runs hot you can check this by using an or you prefer less crispy florets, reduce the oven temperature to 425F - 450F and adjust cooking time as necessary.
Tripled the recipe for my family of 8. This may just help you make the switch! I saved the rest of the florets to add later. Give it a wash and chop the florets into little bite sized pieces. Scoop the mixture into your muffin tray and bake. Thank you for the recipe I look forward to trying it. When these Instant Pot pressure cookers came out, the 6 quart was the only size available. They would never be so facetious when their loved ones died using these drugs.
I did put my fresh broccoli in a food chopper and made smaller pieces…it was just perfect for our taste! Coconut Curry Chicken : This Coconut Curry Chicken is a great fusion between Thai and Indian Cuisine by Megha from KetoConnect. So, there you have it!. But the best way would be to toast almonds separately to add later just before serving and leave off the lemon juice, pecorino, etc. Creamy Garlic Chicken with Broccoli : This recipe for creamy garlic chicken is truly simple and can cooked in one pot. The possibilities are endless with these fritters…you could try different veggies, different cheeses and spices! Today, they have a few different varying size ranges. I am sorry about the discrepancy.
If my family were larger, I would probably go with a bigger size pressure cooker. Once the veggies were soft, I added everything else and some leftover shredded chicken and nuked it another few minutes with the cover on until everything was melty and smooth. This makes things really easy, and eliminates the need to toast them separately in a skillet. Thanks for challenging my numbers. I just re-did them on Fatsecret.
We are making this for the second time now. I am also hoping that my infectious enthusiasm will encourage not-yet-keto readers to make the switch as I did and embrace the ketogenic way of life. Including the step by step video tutorial and ideas for loads of healthy variations so you can enjoy this salad to your tastes. I made one addition and added sautéed diced celery which adds additional texture to the soup without the addition of carbs but otherwise followed the recipe to the letter. For example, our recipe includes bacon and cheddar cheese, which are two ingredients that are very high in protein.